Best Swimming Pool Exercises For Weight Loss

Hold onto the pool ledge tuck your knees into your chest and press your feet into the wall.

Best swimming pool exercises for weight loss.

It is very simple. One of the easiest and most effective pool workouts is water jogging. Mix up your strokes and swim as fast as you can across the pool. At a high intensity you ll burn 17 calories per minute more than on land.

You ll burn about 700 calories an hour and boost your metabolism with this high intensity cardio workout so that you continue burning fat well after you ve left the pool. This set using different variations of intervals and combos of swim kick pull has been a staple of my wednesday aerobic sessions for years. 5 freestyle drills to help you swim smooth youtube. The swim kick aerobic combo.

Push off from the wall and float on your back as far as you can. Jogging in water not on the water is one of the easiest pool exercises for weight loss. Pool season is here and if you re looking to lose some weight or get in shape then swimming pool exercises are a great way to do it. All you need to do is get in the pool and try to jog aiming to lift your knees as high as possible as you can for 15 minutes.

Start standing in water with feet under hips and hands at sides. If you finish the 50 yards in one minute then you get one min of rest. If you re overweight or have an injury and regular exercise is too difficult for you pool exercises could be just the thing you need. Anyone who has been swimming definitely knows that full length swims are amazing muscular and cardiovascular workouts.

This is a meat and potatoes set that a lot of the top swim clubs on the planet use to crank up the aerobic level of their athletes. Bend right knee and bring heel toward butt while swinging left arm forward bent at 90 degrees then as right foot lowers. There are so many wonderful benefits to working out in a pool. But you can rapidly burn fat and get in shape with many other exercises you can do in the shallow end of your pool.

It also makes you stronger. 2 x 50 yard freestyle in two minutes.