Give your kid a source of vitamin c like orange juice or strawberries with their iron as vitamin c helps the body absorb iron.
Best vitamins for 2 years old baby.
Vitamin supplements containing vitamins a and c are recommended for babies and children aged 6 months to 5 years old unless they re getting more than 500ml about a pint of infant formula a day.
Vitamin c is important for your child s general health and immune system.
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It can also help their body absorb iron.
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Good sources include milk cheese yogurt tofu and calcium fortified orange juice.
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Calcium helps build strong bones as a child grows.
Have your child take the supplements for as long as your doctor.
This amount of vitamin d can prevent rickets a condition characterized by the softening and weakening of bones.
According the aap clinical report optimizing bone health in children and adolescents infants under 12 months require 400 international units iu of vitamin d per day and older children and adolescents require 600 iu per day.
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600 iu 15 mcg 600 iu 15 mcg while the above nutrients are some of the most commonly discussed they aren t the only ones kids need.
The healthiest children s multivitamins without iron.
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The best source of vitamin d is sunlight.
This is sweetened with organic stevia leaf which is the only form of stevia i m ok with also can be listed as.
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